Hello!
It's shot day!
Add your first dose to start tracking.
Demo mode — sample Retatrutide, GHK-Cu, and testosterone data. Turn off in Settings → Data & privacy → Exit demo mode, or open the app without ?demo=1 / #demo.
Quick Stats
Core checkpoints from your logged entries
Weight & doses
Weight with doses on logged weigh-in days
Medication Level
Drug level from doses and half-life decay
Add Shot
Supply
Shot schedule
Shot History
| Date | Medication | Dose |
|---|
Weight Tracker
Weight Change
Weight History
| Date | Weight |
|---|
Weight loss vs clinical trials
Calorie Tracker
Calorie History
| Date | Calories | Protein |
|---|
Vitals & Check-in
Check-in History
| Date | Waist | BP | HR | Glu | CR | Sleep | Side Fx |
|---|
Labs Snapshot
Lab History
| Date | Hct | HDL | LDL | ALT | AST | Total T | E2 |
|---|
Calendar
Month
Today
Account
Your profile
Shots, weight, goals, and preferences — stored on this device
This device
How we greet you
This name appears in your Summary greeting. Leave it blank and you’ll get a different friendly message each day — no name required.
Display name
Optional
Cloud backup
Optional: sign in with Google or email to save a copy of your journal in the cloud. You can use tide fully on this device without an account.
You’re signed in — your journal is saved to your account while you stay signed in.
or email
Signed in as
Units & display
Theme
Background around cards; cards stay white
Weight
How you prefer weight shown
Height
Body height entry style
Dose (GLP-1 & peptides)
Entry & display for incretin and peptide shots
Dose (anabolics)
Entry & display for AAS / testosterone-style compounds
Data & privacy
Demo mode
Load sample Retatrutide, GHK-Cu, and testosterone data to explore the app. Your current journal is saved and restored when you exit.